HARI OM YOGIS & YOGINIS!

Yoga is world-renowned and ancient science of human development and spiritual unfoldment. The word "yoga" literally means "to yoke, bind or unite". Yoga is an eight limbed system of stilling the mind and realizing one's true self. This ancient Art, Philosophy and Science can be used as an esential tool to create a healthy and balanced mind/body. There is no better health tonic than Yoga asanas and pranayama. Remember: Health is your birthright, not disease; strength is your heritage, not weakness; courage, not fear; bliss, not sorrow; peace, not relestness; knowledge, not ignorance.May you attain this birthright, this divine heritage, to shine fully as developed Yogis! -Sri Swami Satchidananda


Allow this website to serve as guidance in your continuing journey of yoga ... I look forward to helping you receive maximum benefit with yoga, wherever you may be along your path...

As a Yogi, I've created this site to pass on the knowledge and share the experience I have learned along my journey of yoga. You can also stay connected to my current yoga class schedule, browse and/or shop for yoga gear on the PRODUCTS page to help enhance your yoga experience in class or at home. View the RESOURCES page to download Yogic Wisdom, and view the PHOTO GALLERY page for inspiration!

May the entire Universe be filled with Peace and Joy, Love and Light!

Om Shanti, Shanti, Shanti

Birdella Dharmini Stotts

DEEP PEACE TO YOU!