GENTLE YOGA
Whether you are new to yoga or just simply wish to let go of tension and stress, you will receive many wonderful benefits from this basic yoga class. Go inwards and reconnect with peace and tranquility. You will learn or revisit the basic principles, techniques, and postures of hatha yoga with plenty of personal attention. Relaxing Pranayama (breathing practices) and a full Yoga Nidra (Yogic Sleep) are included to leave you feeling rejuvenated and refreshed! Drop in anytime to experience the healing benefits of this Integral Yoga styled class.
Whether you are new to yoga or just simply wish to let go of tension and stress, you will receive many wonderful benefits from this basic yoga class. Go inwards and reconnect with peace and tranquility. You will learn or revisit the basic principles, techniques, and postures of hatha yoga with plenty of personal attention. Relaxing Pranayama (breathing practices) and a full Yoga Nidra (Yogic Sleep) are included to leave you feeling rejuvenated and refreshed! Drop in anytime to experience the healing benefits of this Integral Yoga styled class.
HATHA FLOW
This class is taught in a vinyasa style, combining breath with movement. Move gracefully from one hatha yoga pose to the next as you get the body moving and feel your energy flowing! Special emphasis on Pranayama (breathing practices). A full Yoga Nidra & Silent Meditation included. Recommended for the continuing yoga students at Level 1 and Level 2. Class is offered twice weekly, on Tuesday and Thursday nights. Drop ins are welcome!
This class is taught in a vinyasa style, combining breath with movement. Move gracefully from one hatha yoga pose to the next as you get the body moving and feel your energy flowing! Special emphasis on Pranayama (breathing practices). A full Yoga Nidra & Silent Meditation included. Recommended for the continuing yoga students at Level 1 and Level 2. Class is offered twice weekly, on Tuesday and Thursday nights. Drop ins are welcome!
ASHTANGA YOGA
A vigorous, and physically challenging form of yoga. Develope strength, improve your flexibility, boost natural energy and detoxify the body with this system of breath and connected movement. Based on the traditional First Series of Ashtanga Yoga by K. Pattabhi Jois.
A vigorous, and physically challenging form of yoga. Develope strength, improve your flexibility, boost natural energy and detoxify the body with this system of breath and connected movement. Based on the traditional First Series of Ashtanga Yoga by K. Pattabhi Jois.
CHAKRA BALANCING
Chakra is a sanskrit word which means "spinning wheel". Based on eastern yogic philosophy, there are seven wheels, or points of energy running along our spine. Each chakra or energy center has its own purpose, association and connection with our physical, mental and spiritual being. Balancing the chakras is not only beneficial to well-being, but helps one unite the individual soul with the universal soul.
In this class, you will develope a better understanding of the chakra system through specific sun salutations, asanas(postures), mantras (sound vibration), Pranayama (breathing techniques), aromatherapy and specific meditataion. Learn to determine any imbalances in your body/mind and discover various techniques to bring the body back into harmony. Open to a higher dimension of conciousness and well being!
This class will be offered in the fall only. For the continuing yoga student, interested in a deeper knowledge of subtle body anatomy. This class is taught in a progressive style for the 9 week session.
In this class, you will develope a better understanding of the chakra system through specific sun salutations, asanas(postures), mantras (sound vibration), Pranayama (breathing techniques), aromatherapy and specific meditataion. Learn to determine any imbalances in your body/mind and discover various techniques to bring the body back into harmony. Open to a higher dimension of conciousness and well being!
This class will be offered in the fall only. For the continuing yoga student, interested in a deeper knowledge of subtle body anatomy. This class is taught in a progressive style for the 9 week session.
POWER YOGA
Prepare to sweat, strengthen and tone muscles in this vinyasa style class! Special focus on core strengthening sequences to tone your midsection. Fight holiday weight gain & blast fat in this total body workout! Classes held at my Home Studio (pictured below) only. My home studio is 10 mins east of Lima. Please contact me for directions.
Prepare to sweat, strengthen and tone muscles in this vinyasa style class! Special focus on core strengthening sequences to tone your midsection. Fight holiday weight gain & blast fat in this total body workout! Classes held at my Home Studio (pictured below) only. My home studio is 10 mins east of Lima. Please contact me for directions.
INSTRUCTION BY BIRDELLA STOTTS, RYT
A Registered Yoga Teacher with The Yoga Alliance
A Registered Yoga Teacher with The Yoga Alliance