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Please contact me for further questions regarding yoga, the style of yoga appropriate for your needs, and setting up regular weekly or monthy private sessions to accomodate your needs and bring peace, harmony & balance into your everyday life experiences!

Om Shanti Shanti Shanti






 

Contact Birdella by email:
Dharmini@embarqmail.com
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The meaning of Namaste . . .

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. "Nama" means bow, "as" means I, and "te" means you. Therefore, Namaste literally means "bow me you" or "I bow to you."

 

Namaste